Anger Management Classes
The Center utilizes the Century Anger Management model of intervention. This "8 Tool Model Approach" includes teaching skills in assertive communication, improving judgment and impulse control, stress management, empathy and emotional awareness, expectation management, improving self-talk, forgiveness, learning to respond instead of react, and anger control techniques.
Our engaging program includes interactive classes, client workbooks, pre and post assessments. This model uses evidence-based, empirically validated techniques, and is an effective tool for those willing to make a change.
What you need to know:
- 8-week online course
- Meets weekly
- Morning or evening class times available
- Course workbook required
- Weekly attendance, pre-and post-class quizzes, and completion of workbook required to earn certificate of completion